Footnotes

Dead by Tomorrow is a mindset practice to help you grow and succeed in your life.

Footnotes​James Baraz, ‘The Helper’s High’, Greater Good, 2010, https://greatergood.berkeley.edu/article/item/the_helpers_high
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Tim Ferriss, ‘The Interview I’ve Waited 20 Years To Do’, The Tim Ferriss Show, 2019, https://tim.blog/2019/03/28/neil-gaiman/​

Dan Schawbel, ‘The Relationship Between Discipline and Freedom’, 2017,https://www.forbes.com/sites/danschawbel/2017/10/17/jocko-willink-the-relationship-between-discipline-and-freedom/#679e0346df89​

The Behavior Insights Team, ‘Analysis of World Values Survey Data’, 2015, https://www.bi.team/blogs/social-trust-is-one-of-the-most-important-measures-that-most-people-have-never-heard-of-and-its-moving/​

Pew Research Center, ‘Americans and Social Trust: Who, Where, and Why’, 2007, https://www.pewsocialtrends.org/2007/02/22/americans-and-social-trust-who-where-and-why/​

Dynamic Signal, ‘Key Statistics about Millennials in the Workplace’, 2018, https://dynamicsignal.com/2018/10/09/key-statistics-millennials-in-the-workplace/​

Brene Brown, ‘The Power of Vulnerability’, 2010, https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en​ 

Simon Sinek, ‘Why Good Leaders Make You Feel Safe’, 2014, https://www.ted.com/talks/simon_sinek_why_good_leaders_make_you_feel_safe?language=en#t-123649​

INC, ‘New Study Says This Simple Step Will Increase the Odds of Achieving Your Goal’, 2019, https://www.inc.com/marla-tabaka/this-study-found-1-simple-step-to-practically-guarantee-youll-achieve-your-goals-for-real.html​ 

James Clear, ‘Motivation is Overvalued. Environment Often Matters More’, 2016, https://jamesclear.com/power-of-environment​ https://karpmandramatriangle.com/​

Dashun Wang and Benjamin F. Jones, ‘When Losing Out on a Big Opportunity Helps Your Career’, 2019,https://hbr.org/2019/10/research-when-losing-out-on-a-big-opportunity-helps-your-career​ 

Jason Hall, ‘How to setup Google Calendar to manage a world trip’, 2019,https://www.familyvagabonders.com/home/how-to-set-up-google-calendar-to-keep-organized​ 

Kendra Cherry, ‘Things To Do By Yourself’, 2020,https://www.verywellmind.com/the-benefits-of-being-by-yourself-4769939​ 

Marion, S. B., & Thorley, C. ‘A meta-analytic review of collaborative inhibition and postcollaborative memory: Testing the predictions of the retrieval strategy disruption hypothesis.’, 2016,https://doi.apa.org/doiLanding?doi=10.1037/bul0000071​ 

Stylianos Kavadias, Svenja C. Sommer, ‘The Effects of Problem Structure and Team Diversity on Brainstorming Effectiveness’, 2009,https://psycnet.apa.org/doi/10.1287/mnsc.1090.1079​

Richard Wiseman, ‘The Luck Factor’, 2003, http://richardwiseman.com/resources/The_Luck_Factor.pdf​ https://jamesclear.com/second-mistake​ https://www.masaru-emoto.net/en/crystal/​ 

Sirois, F. M. (2015). Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination–health model. Journal of Behavioral Medicine, 1-12. doi: 10.1007/s10865-015-9629-2​ Alice Park, ‘Too Much TV Linked with Disease and Early Death’, 2011, https://healthland.time.com/2011/06/15/too-much-tv-watching-linked-with-disease-and-early-death/​ 

Miller McPherson, Lynn Smith-Lovin, James M Cook, ‘Birds of a Feather: Homophily in Social Networks’, 2001,https://www.researchgate.net/publication/233822040_Birds_of_a_Feather_Homophily_in_Social_Networks​ 

Julianne Holt-Lunstad,Timothy B. Smith, J. Bradley Layton, ‘Social Relationships and Mortality Risk: A Meta-analytic Review’, 2010, https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316​ 

Lisa M. Jaremka, Christopher P. Fagundes, Ronald Glaser, Jeanette M. Bennett, William B. Malarkey, Janice K. Kiecolt-Glaser, ‘Loneliness Predicts Pain, Depression, and Fatigue: Understanding the role of Immune Dysregulation’, 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3633610/​ 

Simone Schnall, Kent D. Harber, Jeanine K. Stefanucci, Dennis R. Proffitt, ‘Social Support and the Perception of Geographical Slant’, 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3291107/​ 

Lane Beckes, James A. Coan, Karen Hasselmo, ‘Familiarity promotes the blurring of self and other in the neural representation of threat’, 2012, https://academic.oup.com/scan/article/8/6/670/1611749​ 

Hikaru Takeuchi, Yasuyuki Taki, Hiroshi Hashizume, Kohei Asano, Michiko Asano, Yuko Sassa, Susumu Yokota, Yuka Kotozaki, Rui Nouchi, Ryuta Kawashima, ‘The Impact of Television Viewing on Brain Structures: Cross-Sectional and Longitudinal Analyses’, 2013, https://academic.oup.com/cercor/article/25/5/1188/311796​ 

Q1 2018 Nielsen Total Audience Report​ Elsevier Science, 'Regular exercise improves cognitive function and decreases oxidative damage in rat brain' 2000, https://www.sciencedirect.com/science/article/abs/pii/S0197018600000632​

Nicholas A. Christakis,James H. Fowler, ‘The Spread of Obesity in a Large Social Network over 32 Years’, 2007, https://www.nejm.org/doi/full/10.1056/NEJMsa066082​ 

Becky Upham, ‘Americans Continue to Move Less, Sit More; Experts Say Social and Economic Factors May Be Contributing’, 2019, https://www.everydayhealth.com/fitness/large-datasets-find-many-americans-not-moving-as-much-as-they-should/​

Nicholas A. Christakis,James H. Fowler, “Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study‘’, 2008, https://www.bmj.com/content/337/bmj.a2338​ 

Amy Morin, ‘When To Fake It Till You Make It (And When You Shouldn’t)’, 2016, https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201606/when-fake-it-till-you-make-it-and-when-you-shouldnt​ 

Amy Cuddy, ‘Your Body Language May Shape Who You Are’, 2012, https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are​ 

Ben Greenfield, ‘Top 10 Reasons Exercise Is Bad For You’, 2011, https://www.trainingpeaks.com/blog/top-10-reasons-exercise-is-bad-for-you/